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    D20 Blog

    Reasons to Sleep More

    Reasons to Sleep More
    Everyone knows that sleep is important, even if we’re not quite sure why. Usually it’s something about recharging, like we’re a battery and not a person. We could be right in thinking that we’re all a bunch of Cylons, but the truth is that even scientists haven’t totally figured out why we sleep, even though we’ve gone to great lengths to test hypothesis after hypothesis in order to extract the various benefits of sleeping...

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    Life Thoughts: Learning How to Sleep

    Life Thoughts: Learning How to Sleep

    Nietzsche once wrote, “Blessed are the sleepy ones: for they shall soon nod off.”


    Sleeping can be the best. When I was a teen - and to this day, though less frequent - I would have the most vivid, bizarre dreams. The clarity was insane - I can remember some of them even now - and it took a couple of friends to be freaking out about something called “lucid dreaming” for me to realize that the dreaming I was doing could be considered out of the ordinary...

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    Reboot: 3 "Sleep Hygiene" Habits

    Reboot: 3
    Maintaining the rhythm is important- some people refer to the concept of “sleep hygiene” - and sleeping/waking at regular hours will establish consistency that will improve the quality of your sleep and shield you from those inconvenient circadian dips. 

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    VALERIAN - THOUGHTS ON SUPPLEMENTS

    VALERIAN - THOUGHTS ON SUPPLEMENTS
    Supplements are a funny business to get into. None of it is medicine, none of it can be said cures a problem you have, if we could say that it wouldn’t be a supplement it would be be a medicine and you would need a prescription for a lot of it. A lot of the stuff that shows up in supplements may or may not work for you. Valerian, for instance, has been used since ancient Greece to reduce stress and help people sleep. Anecdotally.

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