It’s 2am. You’ve just secured another Victory Royale. You love bears. It dawns on you that you have to be up in 6 hours in order to get to work on time. That doesn’t sound like hibernation. Life choices now suck. Bedtime sucks. Mortal needs suck. Bears rule. Not having a sleep ritual sucks. Hibernation is really cool. Resentment grows. You are having difficulty finding the things sweet dreams are made of. You don’t even own a stuffed animal anymore.
Here are 5 ways to help create a better sleep ritual so you can get the perfect nights sleep in the digital age and other ways to sleep like a grizzly bear.